Che Guevara 

Ernesto "Che" Guevara (born May 14, 1928) commonly known as el Che or simply Che, was an Argentine Marxist revolutionary, physician, author, guerrilla leader, diplomat, and military theorist. A major figure of the Cuban Revolution, his stylized visage has become a ubiquitous countercultural symbol of rebellion and global insignia within popular culture. 

As a young medical student, Guevara traveled throughout Latin America and was radically transformed by the endemic poverty and alienation he witnessed. His experiences and observations during these trips led him to conclude that the region's ingrained economic inequalities were an intrinsic result of capitalism, monopolism, neocolonialism, and imperialism, with the only remedy being world revolution. This belief prompted his involvement in Guatemala's social reforms under President Jacobo Arbenz, whose eventual CIA-assisted overthrow solidified Guevara's political ideology. Later, while living in Mexico City, he met Raúl and Fidel Castro, joined their 26th of July Movement, and sailed to Cuba aboard the yacht, Granma, with the intention of overthrowing U.S.-backed Cuban dictator Fulgencio Batista. Guevara soon rose to prominence among the insurgents, was promoted to second-in-command, and played a pivotal role in the victorious two-year guerrilla campaign that deposed the Batista regime.

Che Guevara died on October 9, 1967.

Jim Carrey Biography

Jim Carrey

James Eugene "Jim" Carrey (born January 17, 1962) is a Canadian and American actor, comedian, and producer. Carrey has received fourGolden Globe Award nominations, winning two. Known for his highly energetic slapstick performances, he has been described as one of the biggest movie stars in Hollywood.

Carrey first gained recognition in 1990 after landing a recurring role in the sketch comedy In Living Color. His first leading roles in major productions came with Ace Ventura: Pet Detective (1994), Dumb and Dumber (1994), The Mask (1994), and Ace Ventura: When Nature Calls (1995). In 1997, he gave a critically acclaimed performance in Liar Liar, which earned him a Golden Globe Award nomination for Best Actor. He then starred in the critically acclaimed hits The Truman Show (1998) and Man on the Moon (1999), both garnering him two Golden Globe Awards for Best Actor.

In 2000, he gained further recognition for his portrayal of the The Grinch in How the Grinch Stole Christmas. Three years later, Carrey starred in the major blockbuster film Bruce Almighty (2003). The following year he starred in Eternal Sunshine of the Spotless Mind (2004), for which he received another Golden Globe nomination in addition to a BAFTA Award nomination. He then starred in popular productions Lemony Snicket's A Series of Unfortunate Events (2004), Fun with Dick and Jane (2005), Yes Man (2008), A Christmas Carol (2009), and Mr. Popper's Penguins (2011).

Simple Ways to Live a Healthy Lifestyle

One of the biggest problems in te world is lack of activity. We know it's good for us but avoid it like the plague either because we're used to being sedentary or afraid that exercise has to be vigorous to be worth our time. The truth is, movement is movement and the more you do, the healthier you'll be. Even moderate activities like chores, gardening and walking can make a difference.

Just adding a little movement to your life can:

• Reduce the risk of heart disease, stroke and diabetes
• Improve joint stability
• Increase and improve range of movement
• Help maintain flexibility as you age
• Maintain bone mass
• Prevent osteoporosis and fractures
• Improve mood and reduce symptoms of anxiety and depression
• Enhance self esteem
• Improve memory in elderly people
• Reduce stress

So, even if you opt for small changes and a more modest weight loss, you can see the benefits are still pretty good. One study has found that just a 10% weight reduction helped obese patients reduce blood pressure, cholesterol and increase longevity.

Simple Ways to Move Your Body

You can start the process of weight loss now by adding a little more activity to your life. If you're not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories.

• Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk...almost anything will be more active than sitting on the couch.
• Walk more. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work.
• Do some chores. Working in the garden, raking leaves, sweeping the floor...these kinds of activities may not be 'vigorous' exercise, but they can keep you moving while getting your house in order.
• Pace while you talk. When you're on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy.
• Be aware. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more--getting up each hour to stretch or walk, walk the stairs at work, etc.

Eating Well

Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your health and quality of life as you get older. You can use these tips for simple ways to change how you eat:

• Eat more fruit. Add it to your cereal, your salads or even your dinners.
• Sneak in more veggies. Add them wherever you can--a tomato on your sandwich, peppers on your pizza, or extra veggies in your pasta sauce. Keep pre-cut or canned/frozen veggies ready for quick snacks.
• Switch your salad dressing. If you eat full-fat dressing, switch to something lighter and you'll automatically eat less calories.
• Eat low-fat or fat-free dairy. Switching to skim milk or fat free yogurt is another simple way to eat less calories without having to change too much in your diet.
• Make some substitutes. Look through your cabinets or fridge and pick 3 foods you eat every day. Write down the nutritional content and, the next time you're at the store, find lower-calorie substitutes for just those 3 items.

REMEMBER creating a healthy lifestyle doesn't have to mean drastic changes. In fact, drastic changes almost always lead to failure. Making small changes in how you live each day can lead to big rewards, so figure out what you can to be healthy today.

Sports

Sport is all forms of competitive physical activity which, through casual or organised participation, aim to use, maintain or improve physical fitness and provide entertainment to participants. Hundreds of sports exist, from those requiring only two participants, through to those with hundreds of simultaneous participants, either in teams or competing as individuals.



Sport is generally recognised as activities which are based in physical athleticism or physical dexterity, with the largest major competitions such as the Olympic Games admitting only sports meeting this definition, and other organisations such as the Council of Europe using definitions precluding activities without a physical element from classification as sports. However, a number of competitive, but non-physical, actvities claim recognition as mind sports. The International Olympic Committee (through ARISF) recognises both chess and bridge as bona fide sports, and SportAccord, the international sports federation association, recognises five non-physical sports, although limits the amount of mind games which can be admitted as sports.
Sports are usually governed by a set of rules or customs. Physical events such as scoring goals or crossing a line first often define the result of a sport. However, the degree of skill and performance in some sports such as diving, dressage and figure skating is judged according to objective or subjective criteria. This is in contrast with other judged activities such as beauty pageants and body building, where skill does not have to be shown and the criteria are not as well defined.

Records are kept and updated for most sports at the highest levels, while failures and accomplishments are widely announced in sport news. Sports are most often played just for fun or for the simple fact that people need exercise to stay in good physical condition. However, professional sport is a major source of entertainment.

Cooking with Roberto

Hot Cakes Pancakes

Ingredient

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• 1-1/4 cup flour shopping list                                                     
• 1 Tbsp baking powder shopping list
• 1 Tbsp sugar shopping list
• 1/2 tsp salt shopping list
• 1 egg shopping list
• 1 cup sweet milk shopping list
• 2 Tbsp oil shopping list
• butter

How to make it

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• Mix all ingredients together until smooth.
• Heat a skillet on medium to medium high.
• Place a pat of butter in the skillet and when it starts to sizzle
• butter the skillet lightly. Immediately pour batter into skillet making
• them any size you want them,.. When the hot cakes start to bubble,
• turn them over. When the other side is a light brown, remove the hot
• cakes onto a platter.
• Repeat until you use all of the batter.
• Serve with butter and syrup, or fruits.
• NOTE.. You can use oil instad of butter, if you perfer.

Black Bean Spinach Pizza

Ingredients: 1 (10 ounce) package prebaked Italian bread shell crust 1 (15 ounce) can black beans, rinsed, drained, and mashed 1/3 cup chopped onion 2 teaspoons chili powder 1 teaspoon ground cumin 1/2 teaspoon minced garlic 1/2 cup salsa 1/2 cup frozen chopped spinach, thawed and squeezed dry 2 tablespoons minced fresh cilantro 1/2 teaspoon hot pepper sauce 1/2 cup shredded Monterey Jack cheese 1/2 cup shredded sharp Cheddar cheese

Preparation:
Place the crust on an ungreased 12-in. pizza pan. Combine the beans, onion, chili powder, cumin and garlic; spread over crust. Layer with salsa, spinach and cilantro. Sprinkle with hot pepper sauce and cheeses. Bake at 450 degrees F for 8-10 minutes or until golden brown.